In 100 g (Grams) of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan there is 0.1 g of Fatty acids, total trans.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan are listed below.

Water	8.5 g	8.5	g	8.5%
Energy (calorie)	378 kcal	378	kcal
Energy (joule)	1582 kJ	1582	kJ
Protein	7.9 g	7.9	g	7.9%
Total lipid (fat)	7.1 g	7.1	g	7.1%
Ash	2.14 g	2.14	g	2.14%
Carbohydrate, by difference	74.3 g	74.3	g	74.3%
Fiber, total dietary	9.3 g	9.3	g	9.3%
Sugars, total	24.1 g	24.1	g	24.1%
Calcium, Ca	39 mg	39	mg	0.04%
Iron, Fe	16.4 mg	16.4	mg	0.02%
Magnesium, Mg	87 mg	87	mg	0.09%
Phosphorus, P	253 mg	253	mg	0.25%
Potassium, K	378 mg	378	mg	0.38%
Sodium, Na	247 mg	247	mg	0.25%
Zinc, Zn	2.2 mg	2.2	mg
Copper, Cu	0.4 mg	0.4	mg
Selenium, Se	30.4 µg	30.4	µg
Vitamin C, total ascorbic acid	0.5 mg	0.5	mg
Thiamin	0.7 mg	0.7	mg
Riboflavin	0.8 mg	0.8	mg
Niacin	9.1 mg	9.1	mg	0.01%
Vitamin B-6	0.9 mg	0.9	mg
Folate, total	182 µg	182	µg
Folic acid	163 µg	163	µg
Folate, food	19 µg	19	µg
Folate, DFE	296 µg	296	µg
Choline, total	24.1 mg	24.1	mg	0.02%
Vitamin B-12	2.7 µg	2.7	µg
Vitamin B-12, added	2.7 µg	2.7	µg
Vitamin A, RAE	407 µg	407	µg
Retinol	407 µg	407	µg
Carotene, beta	4 µg	4	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	1 µg	1	µg
Vitamin A, IU	1364 IU	1364	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	115 µg	115	µg
Vitamin E (alpha-tocopherol)	0.57 mg	0.57	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	1.8 µg	1.8	µg
Vitamin D3 (cholecalciferol)	1.8 µg	1.8	µg
Vitamin D	73 IU	73	IU
Vitamin K (phylloquinone)	2.6 µg	2.6	µg
Fatty acids, total saturated	0.8 g	0.8	g	0.8%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.003 g	0.003	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.628 g	0.628	g	0.63%
18:0 octadecanoic, stearic fatty acid	0.141 g	0.141	g	0.14%
Fatty acids, total monounsaturated	3.8 g	3.8	g	3.8%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.009 g	0.009	g	0.01%
18:1 undifferentiated	3.764 g	3.764	g	3.76%
20:1 eicosenoic, gadoleic	0.023 g	0.023	g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
Fatty acids, total polyunsaturated	2.1 g	2.1	g	2.1%
18:2 undifferentiated	1.985 g	1.985	g	1.98%
18:3 undifferentiated, octadecatrienoic, linolenic	0.115 g	0.115	g	0.12%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.1 g	0.1	g	0.1%
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan